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	<title>Weight Loss &#8211; Phynova</title>
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	<description>Harnessing the Therapeutic Power of Plants</description>
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		<title>Flatten your Glucose Curves and lose weight without giving up the foods you love.</title>
		<link>https://www.staging.phynova.com/flatten-your-glucose-curves-and-lose-weight-without-giving-up-the-foods-you-love/</link>
		
		<dc:creator><![CDATA[Site Admin]]></dc:creator>
		<pubDate>Mon, 04 Jul 2022 13:31:14 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://www.phynova.com/?p=3006</guid>

					<description><![CDATA[The level of increase in glucose in your blood after you eat and drink is an important indicator of metabolic health. It is normal for your blood glucose to rise after you eat and then fall again as your body takes in the sugar from your blood to use for energy or to store. However,<br/><a href="https://www.staging.phynova.com/flatten-your-glucose-curves-and-lose-weight-without-giving-up-the-foods-you-love/" class="more">Read more</a>]]></description>
		
		
		
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		<title>Optimizing Metabolic Flexibility and the Benefits of Fasting to Stabilize Blood Sugar</title>
		<link>https://www.staging.phynova.com/optimizing-metabolic-flexibility-and-the-benefits-of-fasting-to-stabilize-blood-sugar/</link>
		
		<dc:creator><![CDATA[Site Admin]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 23:41:44 +0000</pubDate>
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		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[News Stories]]></category>
		<category><![CDATA[Weight Loss]]></category>
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					<description><![CDATA[Metabolic flexibility is a term used to describe the body’s ability to respond and adapt between fed and fasted states. Good metabolic flexibility allows your body to ease between metabolizing carbohydrates and fats efficiently with change in diet, exercise and in rest. In the same way that calorie restriction and exercise help with improving health<br/><a href="https://www.staging.phynova.com/optimizing-metabolic-flexibility-and-the-benefits-of-fasting-to-stabilize-blood-sugar/" class="more">Read more</a>]]></description>
		
		
		
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		<title>Understanding the Connection Between Blood Glucose and Healthy Weight Management</title>
		<link>https://www.staging.phynova.com/understanding-the-connection-between-blood-glucose-and-healthy-weight-management/</link>
		
		<dc:creator><![CDATA[Site Admin]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 21:57:08 +0000</pubDate>
				<category><![CDATA[Ketosis]]></category>
		<category><![CDATA[Weight Loss]]></category>
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					<description><![CDATA[&#160; &#160; Eating fewer calories than you burn has been an accepted weight loss formula for decades. However, the process is not that simple and the traditional calorie counting model no longer works for sustained weight loss and health. Eating less and exercising more will produce short-term weight loss, but the resulting slowing of the<br/><a href="https://www.staging.phynova.com/understanding-the-connection-between-blood-glucose-and-healthy-weight-management/" class="more">Read more</a>]]></description>
		
		
		
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		<title>Be Aware of the Bliss Point</title>
		<link>https://www.staging.phynova.com/be-aware-of-the-bliss-point/</link>
		
		<dc:creator><![CDATA[Site Admin]]></dc:creator>
		<pubDate>Sat, 22 May 2021 12:29:53 +0000</pubDate>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Current]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Science of Reducose]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://reducose.com/?p=2112</guid>

					<description><![CDATA[&#160; Why is it sometimes we eat well and make better food choices and other times we struggle and eat the foods that take us on a wild blood sugar roller coaster ride? The Bliss Point is a term used to refer to food blended with just the right amount of sweetness or saltiness, or<br/><a href="https://www.staging.phynova.com/be-aware-of-the-bliss-point/" class="more">Read more</a>]]></description>
		
		
		
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